Get back
to a healthy nature at the Sturdy
Branches Health Club. This new
health center has a full complement
of cardio and strength fitness
equipment including machines and
free weights so you can stay in
shape. After your work-out, enjoy a
variety of massage treatments or a
soothing sauna. We are happy to
assist you with your health and
fitness needs. Call for reservations
at (407) 938-4222*, 8:00 am to 8:00
pm Daily.
Swedish Relaxation Massage
25, 50 or 75 min.
Enjoy a relaxation massage of
traditional long strokes and
kneading techniques. This therapy
increases circulation, soothes tired
muscles and relaxes the body.
Deep Tissue Massage
25, 50 or 75 min.
Our therapists utilize their
experience in different techniques
to relax you and relieve the
symptoms of built up tension in the
muscle tissue. This massage uses a
Deep Heat oil that penetrates into
the body allowing the muscle to
relax to a greater level. This is a
moderate to firm massage.
Aromatherapy Massage
25, 50 or 75 min.
This massage facilitates ultimate
relaxation as the body receives
therapeutic benefits from the use of
our pure essential oils.
Lavender oil - excellent for deep
relaxation and also serves as a
soother for sunburned skin.
Birch Amica - great for sore muscle
tissues and helps circulation
throughout the body. Additional
charges for in room service.
Health and Fitness
Personal Training available by
appointment.
State
of the art strength and
cardiovascular equipment including
treadmills and bicycles (regular and
recumbent). Guest memberships on a
Daily, Individual Length of Stay
basis, or Family Length of Stay
basis includes the use of sauna and
steam rooms. Health Club usage is
included with any spa service.
Not
in the habit of working out? Our
fitness attendants are always more
than happy to lend a helping hand.
We offer structured Personal
Training Sessions as an added
amenity. To set up an appointment
please call at least 24 hours in
advance.
-
Proper workout
attire is required
to use the facility
-
Minimum age for
working out is 14
years old